Stay Fresh Cafe News

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

Nutritional yeast is a unique protein-rich ingredient that lends the cheesy flavor to this modern take on macaroni and cheese. Adding sweet potatoes and kale boost the fiber and antioxidant content making this a hearty vegetarian entrée or side dish at your holiday table.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.

Consumer searches on supplements to boost immunity have spiked in the past few months, but can herbal supplements really “boost” immunity?

Warm up and prevent the sniffles with this immune-supporting soup. Bright orange carrots provide a punch of Vitamin A, while the curcumin in turmeric fights inflammation. Enjoy this hearty soup in the middle of cold and flu season to give your immune system a little TLC.

While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.

Bring some cheer to your Thanksgiving with these fun, simple holiday snacks.

Sit down, relax, and enjoy a cup of tea.

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat

Have you found yourself tossing and turning? What you eat (and drink) may affect sleep. Our wellness experts share tips to support healthy sleep.